Many of us, at times, feel overwhelmed — caught in loops of self-criticism and shame, feeling disconnected or alone, anxious, unmotivated, or easily triggered, and left wondering "What is wrong with me?" You are not alone in this experience. These feelings are often the remnants of past and present experiences that continue to shape the nervous system and mind. From this perspective, your responses are not signs that something is wrong with you, but intelligent adaptations — ways your system learned to survive and stay safe.
My work is grounded in Internal Family Systems (IFS) and supported by EMDR, somatic, and compassion-focused approaches within a trauma-informed, neuro-affirming framework. Together, we move at your pace, listening before trying to change anything. By gently getting to know the different parts of you, space can open for greater clarity, ease, and self-compassion, allowing healing to unfold in a way that feels respectful and lasting.
Book a Free 15 Minute Discovery CallIntuitive Insight acknowledges that we are on the lands of the Bundjalung people who have been custodians of this land for thousands of years, and recognises their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.
Intuitive Insight acknowledges that we are on the lands of the Bundjalung people who have been custodians of this land for thousands of years, and recognises their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.